Our Pilates Studio
Trapeze Table/Cadillac
A key component in any fully equipped Pilates facility, the Trapeze Table, also known as the Cadillac, adds more than 200 exercises to your repertoire and challenges your body with different planes of motion. The Cadillac's extensive range of applications and unique movements are beneficial for everyone, from post-rehab clients to peak performance gymnasts and athletes.
Reformer
Reformers help establish torso stability and postural alignment. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
The Chair
An ideal machine for those who need to stay in a seated or upright position, the Chair helps rebalance muscles and provides a full-body workout. It also facilitates high-performance exercises for athletes and the very fit.
GYROTONIC EXPANSION SYSTEM®
Using specialized machines developed by Juliu Horvath, GYROTONIC exercises employ movements found in swimming, yoga, gymnastics and tai chi. The system improves flexibility and balance as well as muscle strength and mobility in joints.