Path to Wellness
September2008
Dear Friend,
Hopefully you enjoyed this summer because ready or not here comes the fall! And with autumn comes arguably the most beautiful time of year, and for once I am ready.
Seems like the older I get the more I appreciate one of the few consistencies in life...change. The cycles of winter to spring to summer to fall, each bearing their unique opportunities and experiences. I invite and encourage you to find a spot in the park or even your back yard and immerse your senses into the miracles of change....the colors, the sounds, the aroma, the feeling of the earth under your feet...and just breathe.
From the Desk of Dennis Gibbons, LMT
"I work out on a regular basis, I do my aerobics and watch my diet, why do I constantly hurt and feel uncomfortable?"
"Why do I re-injure myself when performing activities I have done for my whole life, this never happened to me before!"
"Since I have been working out, I am experiencing joint tightness and discomfort, why?"
Over the last 22 years these are questions and statements that I have often heard. When I first began working in the profession of Massage Therapy I often treated the symptom that was presented. That is why two statements have stood out to me over the years, and that is how Muscle Release Therapy, MRTh® was developed. The first of the two statements was given to me by Dr. Tom Maday, D.C. a chiropractor in Tucson, AZ and also who I consider my mentor, "where it is, it ain't!" What he meant was often times where the individual is experiencing the discomfort is not what is at the root of the problem. The second statement was from Rudolph Nureyev when I posed the question to him, "What makes you a different dancer that people would come from all over the world to watch you dance?" His response, "I have learned to dance to the energy of the audience, not only to the music and choreography."
This journey...{click here to continue article}
September's Information Seminar:
"So Strong I Hurt Myself"
Click on the logo to view the flyer. The Fall/Winter 2008-09 CVWI Schedule is also available. You can view the calendar of events and detailed information about upcoming seminars, classes and certifications. To schedule or if you have any questions, please call Ashleigh 216.364.0156 or send her an email: ashleigh@chagrinvalleywellness.com.
Website Links:
Ashleigh's
Honey Lemon Sweet Potatoes
2 lbs. Sweet Potatoes
2 Tbsp. Olive Oil
2 Tbsp. Honey
1 Tsp. Lemon juice
½ Tsp. salt
Cilantro (garnish)
Preheat oven to 350°
Peel and cut sweet potatoes into 1-inch pieces and place in a 9" x 13" baking dish. In a small bowl, whisk together olive oil, honey and lemon juice. Pour mixture over potatoes and toss to coat. Sprinkle with salt, if desired, and bake, stirring occasionally for about 1 hour, until potatoes are tender. *Add more olive oil, honey, lemon to taste
Sprinkle with cilantro for color and extra taste!
Nutrition Info:
1 serv. = ¾ cup
Fat 4.5 g
Protein 2 g
Fiber 4g
Carbs. 30g
"Motion Sickness Relief with Ginger" By Ashleigh Pennington
Each summer, my family and I go to amusement parks spending the day riding, flipping, turning & twisting. A few years ago I noticed my tolerance for the rides had significantly dropped. I hated feeling nauseous and having a headache, but I wanted to enjoy all the park had to offer.
So, before this year's trip, I searched for ways to prevent this sickly feeling. I came across Ginger as being a natural "stomach-settler." I bought the Ginger Essential Oil here at CVWC, put 2 drops in my water the morning of our trip and I had absolutely no symptoms of nausea!
If you ever suffer from motion sickness or nausea, please try Ginger Essential Oil. It helped me so much! The drops can be placed on the stomach or the temples for relief. I also hear it is beneficial for those who suffer from morningsickness and vertigo.
NEW PILATES INSTRUCTORS!!
It's official; Ashleigh & Sean are now CVWI certified Pilates Instructors!
Ashleigh says, "Teaching Pilates at CVWC is a chance to positively impact the lives of our clients on a level different from what I am used to.
Re-educating your body with Pilates at CVWC has the potential to change the way you move for the rest of your life."
Sean says, "I am excited to play a more active role in our clients' experience and I feel truly blessed to have this opportunity. I will continue to learn and grow with the cutting edge evolution of our services."
To schedule with Ashleigh and/or Sean call 216.364.0152 or click here to be taken to our online schedule.
Cold & Sinus Balm
In cold season, for sinus or even for allergies when your nasal passages become congested, rub a bit of the herbal cold balm under your nose and inhale. You'll find quick relief making it easier to breathe. The mild aroma is calming yet an effective decongestant. Contains Grapeseed Oil, Sweet Almond Oil, Organic lavender oil blended with cooling essential oils.
Our Price: $ 8.25 + tax
"Take what you have and create what you want."
by Sean Lyons
I heard the phrase, “take what you have and create what you want,” about 10 years ago and it has stayed with me. Upon joining the CVWC family I realized, that's what we do here....we take people as they are, with what they have and help them create what they want! Whether it's managing or alleviating pain or developing more efficient movement patterns or enhancing their daily performance or "just" helping them feel good, we help people maximize what is already inside them.
We do not employ magic potions or technological advancements to achieve results. In the therapy rooms, we use Muscle Release Therapy, MRTh® which, very basically, is a personalized postural balancing that is based on each individual's specific needs and circumstances. MRTh® does not put anything into your body, it merely returns your soft tissue to its natural, neutral position...facilitating your healing from within.
In our Pilates studio we provide people an opportunity to strengthen from within. Our unique brand of Pilates is called Functional Movement with Pilates Machines℠ While similar to other Pilates studios with efforts to develop core strength, we take Pilates to the next level and beyond by personalizing every session or class to the specific needs and goals of each student. All movements are taught to be executed in a slow, controlled manner, thereby instilling efficient movement patterns, balance and flexibility.
Our services encourage an increased mind-body connection, enhanced daily performance and an improved sense of well being. The results vary, yet the unified goal is to help people purposely enjoy life more fully with grace, ability and gratitude.
All of this is accomplished by taking what you have and creating what you want.
Online Pilates Schedule
Click on the logo above to be directed to our online Pilates schedule and store. First time users will have to create a login. BOOKMARK or ADD TO FAVORITES for easy retrieval.
This system allows you to monitor your packages, schedule classes and visit our online store.
Have questions? Call us: 216.364.0152.
Pay it Forward
If you believe any of our services can help someone you know, please click here. You will be directed to our referral page where you can print a coupon offering a discount to you and your referral. Thank you for choosing Chagrin Valley Wellness Center.
You can expect to receive the Winter 2008-09 edition of Path to Wellness on December 1st. Until then, we will keep you up to date with any new developments. As always, we welcome your ideas and feedback, and encourage you to share your CVWC story.
Create, Maintain, Enjoy
Good Health
Chagrin Valley Wellness Center
216.364.0152
appointments@chagrinvalleywellness.com