Path to Wellness
October 2009
Dear Friend,
Ahhhh Autumn....by many accounts, the most beautiful season of all....by others', only a precursor to the inevitable "white stuff." However you feel, take the time to notice the ever changing beauty that each season provides.
This edition of Path to Wellness includes some information on National Breast Cancer awareness month; Back to Basics 2 from Dennis; the "Golden Goose"; Flu Medicine; Reiki healing circle and certification dates; Belly Dancing Classes and October's $50 Relaxation Massage SPECIAL .
You are encouraged to share your ideas, questions and suggestions here appointments@chagrivalleywellness.com.
Create, Maintain & Enjoy Good Health,
Your Chagrin Valley Wellness Family
Ahhhh Autumn....by many accounts, the most beautiful season of all....by others', only a precursor to the inevitable "white stuff." However you feel, take the time to notice the ever changing beauty that each season provides.
This edition of Path to Wellness includes some information on National Breast Cancer awareness month; Back to Basics 2 from Dennis; the "Golden Goose"; Flu Medicine; Reiki healing circle and certification dates; Belly Dancing Classes and October's $50 Relaxation Massage SPECIAL .
You are encouraged to share your ideas, questions and suggestions here appointments@chagrivalleywellness.com.
Create, Maintain & Enjoy Good Health,
Your Chagrin Valley Wellness Family
Back to Basics 2
From the Desk of Dennis Gibbons
In the September 2009 newsletter article, I spoke of the many paths that were taken to bring Muscle Release Therapy, MRTh® to where it is today. Over the years, many "new issues" of chronic and acute discomfort have been presented to this office. During the past five years, in particular, the exploration into the complex nature of these "issues" has inspired the exponential development and evolution of Muscle Release Therapy, MRTh® and Fundamental Movement Pilates(sm).
Understanding movement patterns and how they relate to any form of postural distortion is one of the best ways for determining new treatment pathways. In recent months I have been working with.....{click here to continue article}.
Understanding movement patterns and how they relate to any form of postural distortion is one of the best ways for determining new treatment pathways. In recent months I have been working with.....{click here to continue article}.
Reiki Events
Monday Oct. 19, 2009 (7pm-8:30pm)
REIKI HEALING CIRCLE
Open to one and all! Learn more about Reiki. Practitioners can practice giving Reiki to others.
$3 per person
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Saturday Nov. 7, 2009 (9am-3pm)
REIKI I & II CERTIFICATION
Reiki 1: Introduces Reiki history and benefits, learn how to conduct a session on yourself and others.
Reiki 2: Receive ancient Reiki symbols to access energy in a more powerful way, use symbols to send long distance healing.
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Saturday Dec. 5, 2009 (9am-3pm)
REIKI III-MASTER/TEACHER CERTIFICATION
Includes Advanced Reiki Training (A.R.T.)
Students learn how to increase strength of Reiki energy received in Reiki I and II and receive Master symbols. Learn to perform an attunement to teach and certify Reiki.
To Register or For Information, call Ashleigh at 216.364.0156 or email
Click Here to learn more about REIKI
REIKI HEALING CIRCLE
Open to one and all! Learn more about Reiki. Practitioners can practice giving Reiki to others.
$3 per person
____________________________
Saturday Nov. 7, 2009 (9am-3pm)
REIKI I & II CERTIFICATION
Reiki 1: Introduces Reiki history and benefits, learn how to conduct a session on yourself and others.
Reiki 2: Receive ancient Reiki symbols to access energy in a more powerful way, use symbols to send long distance healing.
____________________________
Saturday Dec. 5, 2009 (9am-3pm)
REIKI III-MASTER/TEACHER CERTIFICATION
Includes Advanced Reiki Training (A.R.T.)
Students learn how to increase strength of Reiki energy received in Reiki I and II and receive Master symbols. Learn to perform an attunement to teach and certify Reiki.
To Register or For Information, call Ashleigh at 216.364.0156 or email
Click Here to learn more about REIKI
About Us:
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Certifications
www.cvwellnesspilates.com
Click here to visit website
October is National Breast Cancer awareness month.
Quick Links:
CLICK HERE TO VOTE
Flu Medicine
Metagenics® Supplements
Click here to view products
Don't get spooked as cold & flu season arrives. We have expanded our Metagenics® product line with the addition of D3 5000 (High Potency Bioavailable Vitamin D) and Cal Apatite® 1000 (Complete Bone Nutrition Featuring Concentrated Calcium).
OCTOBER SPECIAL
$50 Relaxation Massage
Relax away the early Autumn aches with our Signature 1-hour Relaxation Massage for $50+tax.
In honor of National Massage Therapy Week, which begins Sunday October 25th, we are offering this special through the month of October!
Call 216.364.0152 Today!
*10% Referral, Golden Buckeye and other discounts are not accepted for this service.
Relax away the early Autumn aches with our Signature 1-hour Relaxation Massage for $50+tax.
In honor of National Massage Therapy Week, which begins Sunday October 25th, we are offering this special through the month of October!
Call 216.364.0152 Today!
*10% Referral, Golden Buckeye and other discounts are not accepted for this service.
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Your Golden Goose
by Sean Lyons
When we're feeling lethargic, stressed out or just plain wore out, we would do just about anything to feel better right now. So, in the immortal words of Veruca Salt, "don't care how, I want it NOW," allow me to suggest a revitalizing chair massage. A 10 or 15 minute chair massage will help: boost your energy and alertness, improve circulation, and reduce stress, muscle tension and pain.
Remember these day enhancing benefits of chair massage the next time you're in the building and/or taking a class. Call or just stop in and let Patrick, Tanya or Jennifer give you a golden goose!
Remember these day enhancing benefits of chair massage the next time you're in the building and/or taking a class. Call or just stop in and let Patrick, Tanya or Jennifer give you a golden goose!
Belly Dancing is BACK!
Open to Men and Women of all shapes and sizes.
Instructed by our own Lydia Williams
(4 weeks) Wed. Oct 28, Nov 4, Nov 11, Nov 18
7:00pm-8:30pm at CVWC
$100 for all four classes or $30 for single class
RSVP now!! 216.364.0152
Class size limited to 10
Instructed by our own Lydia Williams
(4 weeks) Wed. Oct 28, Nov 4, Nov 11, Nov 18
7:00pm-8:30pm at CVWC
$100 for all four classes or $30 for single class
RSVP now!! 216.364.0152
Class size limited to 10