from Chagrin Valley Wellness Center
Path to Wellness
May 2010
Dear Friend,
May is a month of gratitude and respect as we celebrate Mother's Day (May 9th) and Memorial Day (May 31st). Join us as we honor the Mothers and service men & women that continue to dedicate and give their lives for the betterment of the human race.
This edition of Path to Wellness includes information about the histories of Mother's Day & Memorial Day. You will also enjoy a tasty dessert recipe; an inspiring article on drinking more water; our latest Movement of the Month video; and links to CVWC's Facebook fan page, twitter page and article archive.
Enjoy a blessed May 2010.....make it memorable!
Create, Maintain, Enjoy Good Health,
Your CVWC Family
appointments@chagrinvalleywellness.com
216.364.0152
May is a month of gratitude and respect as we celebrate Mother's Day (May 9th) and Memorial Day (May 31st). Join us as we honor the Mothers and service men & women that continue to dedicate and give their lives for the betterment of the human race.
This edition of Path to Wellness includes information about the histories of Mother's Day & Memorial Day. You will also enjoy a tasty dessert recipe; an inspiring article on drinking more water; our latest Movement of the Month video; and links to CVWC's Facebook fan page, twitter page and article archive.
Enjoy a blessed May 2010.....make it memorable!
Create, Maintain, Enjoy Good Health,
Your CVWC Family
appointments@chagrinvalleywellness.com
216.364.0152
NOW AVAILABLE!
Mother's Day
is Sunday, May 9th
CLICK IMAGE
60 Minute Signature Relaxation Massage
only $49+tax
May 31, 2010
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Monday, May 31st remember those that gave their life for our freedom. To learn more about Memorial Day click on the above picture.
Peanut Butter & Pretzel Truffles
Ingredients
1/2 cup crunchy natural peanut butter
1/4 cup finely chopped salted pretzels
1/2 cup milk chocolate chips, melted (see Tip)
Preparation
Combine peanut butter and pretzels in a small bowl. Chill in the freezer until firm, about 15 minutes. Roll the peanut butter mixture into 20 balls (about 1 teaspoon each). Place on a baking sheet lined with parchment or wax paper and freeze until very firm, about 1 hour. Roll the frozen balls in melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.
Tips & Notes
Make Ahead Tip: Store airtight in the refrigerator for up to 2 weeks.
Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.
NutritionPer truffle: 64 calories; 4 g fat (1 g sat, 2 g mono); 1 mg cholesterol; 2 g protein; 1 g fiber; 53 mg sodium; 65 mg potassium.
Recipe from www.eatingwell.com
Today I WILL Drink More Water
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It has been estimated that over 50% of the world's population is chronically dehydrated. What's more is that in the United States of America that number balloons to 75%!
Are you one of the 3 out of 4 people in this country that is NOT drinking enough water?!
Click on the above image or here to read another great article from CARE2 make a difference entitled, "10 Surprising Reasons to Drink More Water."
Are you one of the 3 out of 4 people in this country that is NOT drinking enough water?!
Click on the above image or here to read another great article from CARE2 make a difference entitled, "10 Surprising Reasons to Drink More Water."
Movement of the Month
May 2010
CLICK IMAGE
"Hug-A-Tree"
helps-
* improve posture and core strength
* encourage efficient scapular movement
* open chest and allow freer breathing
* strengthen Pec and Rhomboids
* people with sore necks and rolled shoulders
CLICK HERE FOR VIDEO
Chagrin Valley Wellness Center on Facebook
Congratulations!
Join us in congratulating the Spring 2010 Fundamental Movement Pilates(sm)certification graduates:
* Jennifer Falzetta-Smith, LMT
* Deborah Kanda
* Jean Nealon
* Judith Wilson, R.N., B.S.N.
* Jennifer Falzetta-Smith, LMT
* Deborah Kanda
* Jean Nealon
* Judith Wilson, R.N., B.S.N.