March 2009
Path to Wellness
Dear Friend,
Greetings from Chagrin Valley Wellness Center! How have the the first few months of 2009 treated you? More importantly, how have you been treating yourself?
One of the most valuable payments we give and receive is that of our attention. Pay attention to how you treat yourself. It's easy to get "lost" and "over-stimulated" in our daily routines. Give yourself the attention and time you need and deserve to help create the day-to-day life you've been working towards all along.
Create, Maintain, Enjoy Good Health,
Your CVWC Family
"If you tighten the string too much, it will break...if you leave it too slack, it will not play... the key to peace and harmony is to find the balance."
From the desk of Dennis Gibbons, LMT
The "Over"- Stimulus Plan
With January 1st behind us and most of our New Year's resolutions quietly put to sleep I felt this was a great time to address this issue. Over the past few months we have heard about the economic stimulus plan, over and over until we have almost become immune to it. There are few who really understand the stimulus bill and there are very few individuals who understand that by working out or exercising too much that there is an "over" stimulus to their structure....<click here to continue article>
NEW CLASS TIMES!!
In an effort to meet your Pilates needs, we are pleased to announce three new Pilates Class times:
Thursdays ~ 9:00 a.m.
Thursdays ~ 7:00 p.m.
Saturdays ~ 8:00 a.m.
Click on the logo to schedule online or call 216.364.0152
Semi-Private Pilates Sessions
We now offer Semi-Private Pilates Sessions! Now you and a friend or loved one can take Pilates together! Semi-Private Sessions are available for 2 students with one instructor, cost $40/student. Online scheduling is not available. Call 216.364.0152
"What do you want?!"
No...this isn't Dennis...it's Sean. I've always been fascinated by people. What they do, how they do it, why they do it. So, I'll just ask ....
What do you want?
What would you like to see more or less of from CVWC?
Submit your responses by clicking here. ALL comments will be reviewed and held confidential.
Lydia's Broccolli Pasta
Ring in Spring with an easy, delicious and healthy dish!
1 head of broccoli trimmed and steamed in microwave for 3 min.
3 cloves garlic, crushed
1 tablespoon oil-packed sun-dried tomatoes, chopped
3 tablespoons olive oil
1 cup low-sodium organic vegetable broth
4 tablespoons freshly grated Romano cheese
1 pound bowtie pasta
Boil pasta as directed on package. Drain and set aside. In large skillet, cook garlic in oil for 2 minutes over medium heat. Add broccoli, tomatoes and broth. Cook for 5 minutes. Add pasta to skillet and toss to coat evenly. Serve in bowls with 1 tablespoon cheese on top.
Serves 4
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COUPON
CHAGRIN VALLEY WELLNESS CENTER
3690 ORANGE PLACE SUITE 175
BEACHWOOD, OHIO 44122
216.364.0152
APPOINTMENTS@CHAGRINVALLEYWELLNESS.COM