Breathe;Hydrate; Move!

by Dennis Gibbons LMT

From the time of conception the body has created a pulsation of movement, this is how we grow. In the womb the necessity of breath is minimized as we receive our oxygen from our mother.  During the conceptus stage the cells are already starting to form and this wave of movement continues to accelerate our growth process. The pulsation in the womb assimilates our breathing pattern and aides the body in its different growth stages.

What is the body.... {click to continue}

 

 

All movements begin & end with Breath  

by Sean Lyons

Any CVWC Pilates student will tell you the first thing they learned in the studio was "how to breathe".  Many of you are nodding your heads as you read this, while others may be thinking, "what do you mean...learn how to breathe?!"  Yes, we all learn and practice  proper breathing. The governing dynamics....   {click to continue}

ToeSox®

are here!    

Discover why people all over the world are wearing ToeSox®. Now available in the Chagrin Valley Wellness Center lobby or online {click here}, ToeSox are an innovative alternative to traditional athletic socks for yoag, Pilates, sports or just lounging around. A form-fitting second skin for your feet, ToeSox® form to the contours of your foot while allowing the toes to seperate.  This seperation gives your toes the toe wiggling freedom they deserve, as they seperate naturally to increase flexibilty and strengthen the muscles in the foot.

Click here to view our selection of ToeSox®

Water, water, water everywhere!

by Dennis Gibbons LMT

We are told to drink water: "8 glasses a day", "half of our body weight in ounces per day", and the litany goes on and on. Books have been written about the Power of Water, The Hidden Messages of Water and others sharing the attributes of water. Muscle Release Therapy works with the fluids of the body as well. A certified practitioner of MRTh delves into.... 

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Ananda aromatherapy

NOW AVAILABLE at Chagrin Valley Wellness Center! Essential Oil of the Month:  

Eucalyptus

The oil of the eucalyptus plant is a colorless liquid with the aroma of camphor with woody sweet undertones. It is primarily used in support of the respiratory system, opening bronchials and encouraging oxygen uptake. The oil is typically used for the elimination of cold sores and insect bites. When diffused, the oil can kill much of the staphylococcus bacteria in a room. Eucalyptus oil can help expel mucus and may be a supportive remedy for sinusitis, coughs, cold, and sore throat. Eucalyptus essential oil can also be helpful with sore joints, rheumatism, sore muscles and strains.

Chagrin Valley Wellness Institute's

Seminar Series  

March 11, 2008 Topic:  

Breath & Hydration for Runners

{click to view flyer}  

Those who lead an active lifestyle will reap the many benefits of proper breathing and hydration. These benefits can come in the form of enhanced performance yielding new PR's and quicker recovery time.Conversely, when the body is in a state of dehydration, it invites discomfort and imbalance to the soft tissue system. It also robs the joints and articulations of the body of much needed fluids. This seminar will provide you with the knowledge to enhance your performance and increase your longevity.