Path to Wellness
January 2010
Dear Friend,
2010 has arrived! A common question every January is "What's your New Year's Resolution?" While resolutions vary from person to person, they seem to revolve around adding better habits, or removing bad habits that we believe will enrich our lives. What could you do or stop doing that will enrich your life? What's your inspiration?
This edition of Path to Wellness includes updates on our food drive for the Hunger Network of Greater Cleveland; January's Reiki events; Fundamental Movement Pilates(sm) Certification dates; articles from Dennis Gibbons and Patrick Carroll; and information about TrimBerry.
2010 has arrived! A common question every January is "What's your New Year's Resolution?" While resolutions vary from person to person, they seem to revolve around adding better habits, or removing bad habits that we believe will enrich our lives. What could you do or stop doing that will enrich your life? What's your inspiration?
This edition of Path to Wellness includes updates on our food drive for the Hunger Network of Greater Cleveland; January's Reiki events; Fundamental Movement Pilates(sm) Certification dates; articles from Dennis Gibbons and Patrick Carroll; and information about TrimBerry.
Hunger Network of Greater Cleveland
Thank you all for your generous donations. The food donations, pictured below, combined with the monetary donations will provide over......
150 meals!!
Chagrin Valley Wellness Institute
2010 Certification Schedule
Fundamental Movement Pilates(sm) Certification
Taught by Dennis Gibbons LMT
Learn our holistic approach to Pilates Movement
Achieve complete posture balance to live from your true center
We'll meet Saturdays from 8:30am-3:15pm on the following dates:
February 13, 20; March 6, 20, 27; April 10, 17
Save 10% when you pay in full - Class size limited to 6
2010 LMT Continuing Education Class Schedule/Information will be available by January 8, 2010 on CVWI
Taught by Dennis Gibbons LMT
Learn our holistic approach to Pilates Movement
Achieve complete posture balance to live from your true center
We'll meet Saturdays from 8:30am-3:15pm on the following dates:
February 13, 20; March 6, 20, 27; April 10, 17
Save 10% when you pay in full - Class size limited to 6
2010 LMT Continuing Education Class Schedule/Information will be available by January 8, 2010 on CVWI
From the Desk of Dennis Gibbons, LMT
How Can I Help Overcome My Low Back and Hip Pain?
Dennis Gibbons, LMT
First of all, Marge and I want to wish everyone a Happy, Healthy and Prosperous 2010. One suggestion I would like to make to everyone for 2010 is to take control of how you are feeling. Over the past 23 years I have been helping others feel better and reduce discomfort. During the early years when I was developing Soft Tissue Postural Balancing techniques, I realized that I was missing a key ingredient but didn't really understand which one. It was movement that was missing not only in my therapeutic approach but in all of the methods. What does this have to do with my low back and hip pain? When someone would..... {click here to continue Dennis's article}
Reiki Events in January
Reiki Healing Circle-
Monday, January 18th 7:30-8:30pm $3 per person
All are welcome to learn more about Reiki and how the energy can benefit you and those most close to you. Bring your questions and experience Reiki firsthand.
Reiki I & II Certification-
Saturday, January 23rd 9:00am-2:00pm $160 per person
*Click here for course description*
Reiki I:
Introduction to Reiki history; the benefits of Reiki and how it canenhance your life. Learn how to conduct a Reiki session on yourself and others.
Reiki II:
Students receive ancient Reiki symbols to access the Reiki energy in a more powerful way. This level enables you to use the symbols to empower your personal goals and in sending long distance healing.
To Register for these events, call 216-364-0156 or email here
Monday, January 18th 7:30-8:30pm $3 per person
All are welcome to learn more about Reiki and how the energy can benefit you and those most close to you. Bring your questions and experience Reiki firsthand.
Reiki I & II Certification-
Saturday, January 23rd 9:00am-2:00pm $160 per person
*Click here for course description*
Reiki I:
Introduction to Reiki history; the benefits of Reiki and how it canenhance your life. Learn how to conduct a Reiki session on yourself and others.
Reiki II:
Students receive ancient Reiki symbols to access the Reiki energy in a more powerful way. This level enables you to use the symbols to empower your personal goals and in sending long distance healing.
To Register for these events, call 216-364-0156 or email here
Why I Love Chair Massage
by Patrick Carroll, LMT
Patrick Carroll, LMT
I started writing this article about 84 times. I couldn't decide which direction I wanted to go. Should I write about the benefits of chair massage or its use in the work place, at parties and sporting events? There were so many ideas that I couldn't make up my mind. So I did what everyred blooded man does....I slept on it! I couldn't believe I was stressing out about massage! I decided to put on some relaxation music, close my eyes and clear my head. Well, you know what happened....{click here to continue Patrick's article}
Featured Product: TrimBerry
TrimBerry is the hottest nutritional drink to hit the market. This unique, great-tasting fruit beverage will control your appetite and boost metabolism. It contains several antioxidant-packed exotic berries and green tea to give you a natural energy boost. It contains extracts of Hoodia, acai berries, Caralluma, Cha de bugre, Goji berries, noni berries, pomegranates, wild blueberries, GÁC seed and more!
Take 1/2 ounce each day. $42.99 - one month supply
As you reflect on 2009, how do you feel? When you look back on 2010, how do you want to feel?
Please feel encouraged to contact us with any questions, comments and ideas.
Create, Maintain, Enjoy Good Health,
Your CVWC Family
216.364.0152
appointments@chagrinvalleywellness.com
Please feel encouraged to contact us with any questions, comments and ideas.
Create, Maintain, Enjoy Good Health,
Your CVWC Family
216.364.0152
appointments@chagrinvalleywellness.com
We wish you and yours a very
Happy New Year!
