Meet the Certified Fundamental Movement Pilates℠ Instructors
of Chagrin Valley Wellness Center
Sean Lyons
Marketing Director, Certified Pilates Instructor
Sean joined the CVWC family in November 2007. His customer care background paired with his impressive athletic experience has made him a very special addition here. He earned his Fundamental Movement Pilates℠ certification in August 2008.
Sean, a 1995 Mount Union College graduate, is accustomed to success on the football field as well as in his professional endeavors as Marketing & Education Director and Certified Pilates Instructor.
Sean says, "I am excited to play a more active role in our clients' experience and I feel truly blessed to have this opportunity. I will continue to learn and grow with the cutting edge evolution of our services."
from Sean:
B-A-N-A-N-A-S Spine Woes are Back
Sean, a 1995 Mount Union College graduate, is accustomed to success on the football field as well as in his professional endeavors as Marketing & Education Director and Certified Pilates Instructor.
Sean says, "I am excited to play a more active role in our clients' experience and I feel truly blessed to have this opportunity. I will continue to learn and grow with the cutting edge evolution of our services."
from Sean:
B-A-N-A-N-A-S Spine Woes are Back
Ashleigh Pennington
Program Director, Certified Pilates Instructors
Ashleigh joined the CVWC family in January 2004 while earning her B.A. in Human Resources Development from Notre Dame College, graduating Magna Cum Laude in May 2005. She earned her Fundamental Movement Pilates℠ Instructor Certification in August 2008.
Ashleigh's genuine commitment to the betterment of CVWC clients is easily felt & seen in her day to day activities. Her education and disposition will serve her students well.
Ashleigh says, "Teaching Pilates at CVWC is a chance to positively impact the lives of our clients on a level different from what I am used to. Re-educating your body with Pilates at CVWC has the potential to change the way you move for the rest of your life."
from Ashleigh:
My Nutrition Exploration
Ashleigh's genuine commitment to the betterment of CVWC clients is easily felt & seen in her day to day activities. Her education and disposition will serve her students well.
Ashleigh says, "Teaching Pilates at CVWC is a chance to positively impact the lives of our clients on a level different from what I am used to. Re-educating your body with Pilates at CVWC has the potential to change the way you move for the rest of your life."
from Ashleigh:
My Nutrition Exploration
Lydia Williams
Certified Pilates Instructor
Lydia joined the CVWC family in the fall of 2007 and her life-long passion for physical fitness is evident. Lydia’s knowledge and experience combined with her ability to personally connect with clients of all fitness levels make her a welcomed addition to the staff. Her clients enjoy a mix of pilates, mat work and yoga, all working together to help their body move efficiently and pain free. Lydia’s emphasis on attaining core muscle balance and overall strength, by developing long, lean muscles, is beneficial for anyone’s health and wellness program.
Jarvis Wrazen
Certified Pilates Instructor
Jarvis joins the CVWC family with over 9 years of Pilates Instruction under his belt, after graduating with a B.S.S. in Exercise Physiology from Ohio University in 1998. In 2004, Jarvis studied in the U.K. with Alan Herdman, “who helped shift my perspective on Pilates.” He goes on to say, “I believe that Pilates is something I'll be doing into my 90's, and it'll be something that will allow me to stay active well into my 90's.”Staying active is a way of life for Jarvis. He has been working out for nearly 20 years and still loves playing volleyball, tennis and traveling. “I am excited about joining the CVWC team and look forward to learning & growing with this amazing staff!”
from Jarvis:
"Cue" up Spring Blueberry Muffin Recipe
from Jarvis:
"Cue" up Spring Blueberry Muffin Recipe



