develop a lean, strong, healthy body while protecting and stabilizing your joints and preventing injury
At Chagrin Valley Wellness Center, personal health and wellness is an acquired state of being. “Our mission is to achieve proper client posture for ease of movement, maintain core strength and preserve flexibility.” People come to us seeking relief from pain and/or stress, others want a healthier body, most want both.
Your Wellness Journey©
Pilates was developed in the early 20th century by Joseph Pilates. Formed during the First World War, Pilates was used to improve the rehabilitation program for returning veterans. Joseph Pilates recommended a few, precise movements emphasizing control and form. These movements aided injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Today, more than 11 million Americans practice Pilates on a regular basis.
At Chagrin Valley Wellness Center, private sessions and group classes, adheres to the principles of Pilates by conditioning the entire body through proper alignment, centering, concentration, control, precision, breathing, and flowing movement. Our Pilates sessions, called Fundamental Movement Pilates℠ help improve your flexibility, balance, core strength, and movement patterns, while lengthening your body, and aligning your spine.
A Pilates regimen, combined with the benefits of postural balancing through Muscle Release Therapy, MRTh®, will dramatically improve your overall health and wellness.
Interested in becoming a Certified Pilates Instructor?
Your Wellness Journey©
Pilates was developed in the early 20th century by Joseph Pilates. Formed during the First World War, Pilates was used to improve the rehabilitation program for returning veterans. Joseph Pilates recommended a few, precise movements emphasizing control and form. These movements aided injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Today, more than 11 million Americans practice Pilates on a regular basis.
At Chagrin Valley Wellness Center, private sessions and group classes, adheres to the principles of Pilates by conditioning the entire body through proper alignment, centering, concentration, control, precision, breathing, and flowing movement. Our Pilates sessions, called Fundamental Movement Pilates℠ help improve your flexibility, balance, core strength, and movement patterns, while lengthening your body, and aligning your spine.
A Pilates regimen, combined with the benefits of postural balancing through Muscle Release Therapy, MRTh®, will dramatically improve your overall health and wellness.
Interested in becoming a Certified Pilates Instructor?
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